My favorite
easy gluten-free grab-and-go breakfast items:
~A small bag of dry
GF cereal; particularly
CHEX...which now has many officially gluten-free options and is available at "normal" grocery stores: the rice, corn, honey-nut, chocolate, cinnamon, and strawberry varieties are ALL
GF! My favorite is the cinnamon. I have tried them all, aside from chocolate and strawberry. I could eat the cinnamon all day, really! It is fantastic...sort of Cinnamon Toast Crunch-
esq which brings me back to my childhood (that was, for some reason, the ONLY sugary cereal we were EVER allowed to have in our house). I LOVE it!
~Hard boiled eggs...these are so notable (and a wonderful HEALTHY option!) that I've blogged about them multiple times! Once a week or so I will prepare a bunch of hard-boiled eggs so that Jeremy and I both have an easy breakfast option for those rushed work-day mornings. We love 'em! I always buy organic eggs...not sure if it REALLY matters ;), but I figure if we eat the quantity of eggs that we do (one a day for each of us) they should definitely be the healthiest, most natural variety
~String cheese sticks....not necessarily the healthiest option (if you are in the dairy-is-bad camp), but still easy and delicious. Works for us in our house! :)
~
Larabars...I've blogged about them before, too, but they are DEFINITELY notable. These are delicious...and, in the company's own words "simple. pure. delicious". These bars are made from
minimal ingredients...for example, the "Peanut Butter Cookie" bar (which is the first one I tried!) is made from only peanuts, dates, and salt. YUM! My personal favorites are Peanut Butter Cookie and Key Lime Pie. Jeremy prefers Cherry Pie. YUMMY!
~
Kind fruit and nut bars...my favorite varieties are Mango Macadamia, and Almond& Apricot...I will be visiting Naturally Yours here in
Bloomington TODAY to stock up on more of these. These also make a great lunch...I've gotten in the somewhat bad habit of working through lunch and not eating much (I've been swamped at work!) and these are so easy to grab,
delicious, and really do fill you up for a few hours
Weekends when I have a bit more time (when is THAT?!), I like to prepare smoothies (that's what we had this morning!) with a variety of frozen fruit and orange juice (That's it!) dumped in a blender and blended to frothy perfection....or scrambled eggs with feta and spinach...or
GF pancakes...
Carol
Fenster's Gluten Free Buttermilk Pancakes:
1 Cup Carol’s Sorghum Blend...
this is the best GF flour blend I've found, recipe below...I keep a stash in my freezer at all times (well, except right now because I ran out! ;))2 Tablespoons sugar
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
¼ tsp
xanthan gum
½ cup buttermilk
2 tablespoons unsalted butter, melted
1 large egg
1 tsp pure vanilla extract
Butter for frying
1. In a mixing bowl or large measuring cup, sift together the sorghum blend, sugar, baking powder, baking soda, salt, and
xanthan gum.
2. Gradually whisk in the buttermilk, butter, egg, and vanilla until very smooth. Let the batter stand 5 minutes and then adjust the consistency, if needed.
3. In a large nonstick skillet, heat the butter over medium-high heat until hot but not smoking. Pour ¼ cup batter onto the skillet and cook until bubbles appear on top of the pancake, about 2-3 minutes. Turn and cook until browned on other side. Serve immediately.
I've made these when we have overnight out-of-town guests over (and double the recipe to serve 4)...I get rave reviews! I LOVE these pancakes!
And now, Carol
Fenster's Sorghum Blend:
1 1/2 cups sorghum flour
1 1/2 cups potato starch or corn starch (I use potato)
1 cup tapioca flour
Mix it all together in a large container and keep on hand for all of your baking needs!
It works great in a variety of recipes! She has tips in her
1000 Gluten Free Recipes book for adapting the blend to be more suitable for specific baking/recipes, but honestly I typically just use it straight-up...
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