Top ten...

Here is a "top ten" list...that is ever-evolving:
The Top Ten things I have learned in the past 3.4 months (in no particular order!):

10. Hard boiled eggs are a wonderful protein-rich "staple" to have on hand in the refrigerator. Of course it can't hurt if they are organic/free-range eggs ;). I figured if I was eating more eggs, I should probably cough up the little extra to be sure I wasn't getting extra hormones and crap during the day.
9. Larabars are fantastic...and come in a variety of delicious flavors! Minimally processed, just a few ingredients (nuts! fruit!) in each...obviously gluten free, also non GMO, Kosher....many reasons to love them! My personal favorites are Cashew Cookie, Peanut Butter Cookie, and Key Lime Pie...and Jeremy loves the Cherry Pie ones (and I love that he eats them with me...instead of getting all of that nasty high fructose corn syrup in his old standby, Quaker granola bars!). I think the cheapest place here in Bloomington to find them is at Kroger on College ($1.49 a bar), but you can also get them at Naturally Yours and Meijer (they are around $1.69 at both of those places). In addition, you can also buy them in bulk at Amazon.com!
8. Favorite gluten-free and EASY breakfast...Stoneybrook Farms gluten-free low-fat vanilla yogurt with frozen berries on top. I buy the large containers and divide it into four servings and sprinkle frozen blueberries/raspberries/strawberries/blackberries on top. I send one serving with Jeremy when he leaves for work in the morning and I take one for myself. Sometimes we sprinkle nuts on top. Delicious...and healthy!
7. a gluten free grocery shopping guide is a necessity. The two that I own are available online:
Cecilia's Marketplace and
Triumph Dining
6. Don't make any assumptions. Don't assume things are gluten free without researching it(I made this mistake with a mocha at a deli...and paid for it later that morning in a small airplane bathroom). Don't assume people know what Celiac Disease or gluten intolerance is.
5. Be prepared for unsolicited advice (from people who have no idea what you are going through or what it is like or what the best thing to do in your situation is....as well-intentioned as they may be!)...and do your best to smile, nod (and ignore! HA!). They aren't being evil, they are trying to help...
4. Finding a polite way to explain your dietary restrictions in restaurants to waiters/waitresses is a must. It is SO uncomfortable for me to discuss these things and to be "different" or "difficult"...that I (as Jeremy informed me recently) sound really forced and rude. I am making an effort to make it a more light-hearted polite conversation....practice makes perfect!
3. The Gluten Free Bible by Jax Peters Lowell is a fabulous resource...and my favorite Celiac book I own so far! I love love LOVE it! She covers everything...from diet, to doctors, to dining out, to cooking/baking, to (yes, truly!) sex and fertility. She tackles all of these topics and more with a great sense of humor...she's a lady I would love to have a glass of wine with!
2. Jeremy told me tonight at dinner (after another conversation about something random screwing with fertility issues...my latest obsession)..."you need to stop worrying and start living"...I need to adopt that mantra and go forward with my life! The more I try to control everything in my life, the more I realize that I am not in control at all. After all, why are we really here at all...but to live?!
1. Life is good :). I have wonderful friends and family...and a husband who is more than I ever dreamed a husband could be, really. I have so many friends/family members who have gone out of their way to prepare gluten-free meals/snacks for me and to make sure I don't feel ostracised at get-togethers. It means the world to me, it really does. For some reason, in the midst of this craziness God is still good :).

On labels and anger

It's weird having a label. I am a "Celiac" (well, until proven otherwise). It's strange. I guess I shouldn't let that define WHO I am, though. It's hard, though, when it's basically part of my every waking thought. It comes out in many conversations. I don't try to hide it, it's really nothing to be ashamed of. Sure the symptoms were/are disgusting, but it wasn't anything I could help, was it? If it is really genetic, then it's just the way I was made...Wait, WHY?

Which leads me to anger. Yesterday I found myself getting very angry. Jeremy just cracked a joke (as he often does!)...he was upset that we didn't have any "normal" noodles because he wanted macaroni and cheese (he worked late and wanted something to eat when he got home). I said, "You could have some rice noodles, they are actually quite good." Jeremy said, "If God wanted me to eat rice noodles, I'd be the one who had Celiac disease!"...he really meant nothing by this. He tries his darnedest to say off-the-wall things to catch me off guard or get under my skin (not in a mean way!)....and this one just made me mad! Not at him, at the situation. WHY do I have this?! Sure it's not the worst thing ever, I could have it FAR worse; many people are dealing with medical issues I can't even fathom. But, I am a selfish person (aren't we all, at times?!) and it was a ME moment. Why do I have to deal with this, why can't I eat normal food and enjoy PIZZA and GRILLED CHEESE? Why do my friends and family members get to run around doing whatever they please in regard to food?! Ok, really, I don't think like this most of the time. I know it's not rational or reasonable, really. Things happen for a reason, but we don't necessarily understand or know the reason immediately. I just need to accept that.

I am a Celiac...and I will be fine! I WILL get healthy this year, I WILL get the genetic test, I WILL have a healthy pregnancy (God-willing!) in the not-so-distant future.

AND, I love my husband...even when he makes silly comments...;)
~~~~~~~~~~~~~~~~~
So, I bought a great book over Christmas break...The Gluten-Free Bible by Jax Peters Lowell. Jax writes with a great wit and wonderful candor. I need to be more like her!
"The good news is, you're not dead. Not only are you not dead, you don't have anything that could be even remotely construed as fatal or life threatening, unless you cheat constantly, and you aren't going to do that, are you? Even better, your condition can be managed quite nicely without drugs, frequent doctor visits, and expensive hospital stays, nor does it require that you suffer any more bad news than you have already gotten....
The bad news? Well, you knew there'd be some. If you want to avoid some long-term complications, you've ordered your last pizza with everything on it. You've eaten your last cheeseburger on a sesame seed bun, buttered your last croissant, and bought your last frozen dinner, ice-cream come, slice of apple pie. The bad news is that from now on you have to think about every bit of food you put in your mouth. No more aimless grazing, nibbling, or grabbing something, anything, when you're hungry. You've got to plan meals and snacks and restaurant dinners. The bad news is that you are on a diet that allows no slack, one that will test your resolve and turn even the meekest among us into a serial killer (which, in your case, is spelled cereal)."--The Gluten-Free Bible; Jax Peters Lowell