Showing posts with label Living GF. Show all posts
Showing posts with label Living GF. Show all posts

Monday, September 6, 2010

Twitter

So, if you're reading my blog...you likely know that I'm a big dork ;).

I have an Android phone...and I love it.

My husband would say I love it too much.

I beg to differ ;). I argue with him that HE is on HIS Android phone more than I am, really! ;) I mean, after all, HE is the one who convinced ME to down load a weird game last night...Angry Birds. Come on!!! ;)

Anyway.

I have the Twitter app on my phone....on my home screen, actually. My PINK home screen ;).

Some of the people/things I follow include....Whole Foods, Gluten Free Works, Women's Health, Runner's World, and a few random friends.

Honestly, I don't "tweet" a whole lot...I just love to read the articles "tweeted" by some of the people/things I follow.

Especially the gluten-free-living and running ones!

Here's a recent article tweeted by Gluten Free Works that I appreciated: The News Media, Gluten Free Diet, and Educating Yourself to be Healthy

One of the things that has been really bothering me lately is reading in magazines (Redbook, for example) about food allergies...and reading about how the GF diet is a "fad". Ok, maybe for some people it is...

But for those of us who have an actual medical condition, it is most definitely NOT a fad.

It's very interesting...and irritating, really...to me the number of people who run their mouths about things they really have no idea about.

I mean, I don't really expect people who don't have some sort of wheat or gluten allergy/sensitivity/intoleralce/Celiac Disease/etc. to GET it...not at all! It would just be nice if they wouldn't publish misleading articles.

Here's another article I recently found, thanks to Twitter...

Celiac and Gluten-Free Inaccuracies in the Media
Setting the Record Straight
By Kristin Voorhees, NFCA Program Associate
It seems that with each day, celiac disease, gluten intolerance and the gluten-free diet receive an increasing amount of attention in the media and pop culture.
Because celiac remains greatly underdiagnosed (experts report the latest undiagnosed prevalence to be 95%), any publicity or recognition in the news of this condition and its gluten-free lifestyle is generally welcomed. After all, awareness brings treatment that, in turn, brings improvement of the quality of life for those with celiac disease and gluten intolerance!
In the case of public relations, many would argue that, “there’s no such thing as bad press.” Unfortunately, in the case of celiac disease, this saying does not always hold true.
For those with celiac disease, the gluten-free diet is medical nutrition therapy and is the only treatment available. Consequently, it is not only important that gluten-free be taken seriously, but necessary, as well. And, with the field of celiac disease research continually growing and many new areas being studied, including defining and differentiating entities such as gluten intolerance and gluten sensitivity from the wide spectrum of celiac disease, we are learning that many other individuals also benefit from the gluten-free diet.
Given the increased prevalence of celiac disease and the expanding field of research, it is now more important than ever that the media accurately communicate information surrounding these topics.
While it is not unusual for celiac disease to be inaccurately discussed in the media, the frequency with which it occurs seems more frequent. This past month of August provided two examples, both nationally and internationally.
The Guardian, a UK newspaper, recently covered a story from Italy on the death of a gluten intolerant boy who was served a biscuit with his dessert. Given the gravity of this event’s outcome, it is expected that all details published surrounding this misfortune be accurate. Instead, this article is an example of the how the media often publishes misinformation regarding celiac disease.
I turned to Dr. Alessio Fasano, Medical Director of The University of Maryland Center for Celiac Research and NFCA Scientific/Medical Advisory Board member, to identify the misinformation within this article and suggest an explanation of what likely caused this young boy's unfortunate death.
“This is the typical example of terminology confusion as it concerns reaction to gluten. It is now well established that there are different forms of immune reactions to gluten that often are confused with each other even by health care professionals. Based on the press report, it is pretty obvious that the boy experienced an anaphylactic reaction to gluten typical of the most severe form of wheat allergy. These reactions are based on the response of the immune system through the production of specific immunoglobulins called IgE and the release of histamine that, in extreme cases like this, can cause sudden death. Conversely, celiac disease is an autoimmune disease that, like other autoimmune reactions, is mediated by the activation of specific immune cells that produce toxic chemicals (cytokines) that destroy tissues (in the case of celiac disease, the intestine). The role of antibodies (TTG antibodies that are of class IgA and, therefore, totally different compared to IgE) in the pathogenesis of celiac disease remains unclear. Because the long process of activation of cell-mediated immune reactions, autoimmune diseases, including celiac disease, never present themselves with acute reactions like the one experienced by the young Italian boy.”
Back in the states, NBC’s "Today" show featured celiac disease in a news segment with the network’s Chief Medical Editor Dr. Nancy Snyderman titled, “The Truth About Your Tummy Troubles.”
During this news segment,"Today" ran the following contradictory captions regarding the prevalence of celiac disease:
“More than 2 million Americans have been diagnosed”
“97% of people with celiac disease go undiagnosed”
The diagnosis of 2 million Americans gives the impression that there are an estimated 67 million undiagnosed. A very lofty calculation indeed! Of course, it is very likely that the network meant to announce that more than 2 million Americans are expected to have celiac disease, which is in fact true. But as the need for education and awareness about the autoimmune condition increases, so too does the need for truthful information and accurate statistics.
NBC also aired misleading information regarding the gluten-free diet as its treatment when Dr. Snyderman began her response to a viewer’s question, “My husband has just been diagnosed with celiac disease. Will he ever be able to eat wheat or gluten products again?” with “Well, it depends.”
Rather, Dr. Snyderman’s answer should have been a definitive “No.” This would have also been an apt time to emphasize that the gluten-free diet is the only treatment for a person with celiac disease. This should serve as a reminder that popular myths such as “celiac can be outgrown” and “people with celiac can tolerate a small amount of gluten from time to time” still exist.
These are important myths to dispel considering the complications of undiagnosed celiac disease, which include infertility, osteoporosis, development of other autoimmune diseases, and even cancer. Furthermore, diagnosed patients who adhere to a gluten-free diet and continue to ingest gluten, both intentionally and unintentionally, may develop serious complications of the disease including refractory sprue, intestinal adenocarcinoma, and enteropathy-associated T-cell lymphoma.
Of course it is important not to overlook Dr. Snyderman’s correct explanations that celiac is under diagnosed, it is “a sort of the disease du jour”, and that an endoscopy is often performed to confirm the diagnosis . Since "Today" is the top-rated morning show, Dr. Snyderman truly had a significant opportunity to provide valid information.Just two weeks prior to this segment with Dr. Snyderman, "Today" featured Health magazine’s Medical Editor Dr. Raj and her explanation of how the gluten-free diet treats celiac disease, including the significant effort required to uphold the diet.
What is the lesson to be learned?
Our efforts to increase the awareness of celiac disease are far from over. In fact, in some ways we are just beginning. In our current age of information overload, there is plenty of news about celiac disease and the gluten-free diet. Our task is to call out the correct from the erroneous, just as Shelley Case, B.Sc., RD. did last week following publication of a Wall Street Journal article entitled, "Giving Up Gluten to Lose Weight? Not So Fast.”
Shelley was one of the featured gluten-free diet experts quoted in the article, but helped to clear up misinformation regarding gluten-containing products that was included in the Wall Street Journal's story. The publication honored Shelley’s request for a correction, which ran four days after the original article had been published.

Just some food for thought! :) :)

Saturday, May 23, 2009

"Additional Things to Beware of to Maintain a 100% Gluten Free Diet"

I found this article...and I thought it had some great info! Here's a breakdown of the info:

Additional Things to Beware of to Maintain a 100% Gluten-Free Diet

Rice and soy beverages because their production process may utilize barley enzymes.
Bad advice from health food store employees (i.e., that spelt and/or kamut is/are safe for celiacs).
Cross-contamination between food store bins selling raw flours and grains (usually via the scoops).
Wheat-bread crumbs in butter, jams, toaster, counter, etc.
Lotions, creams and cosmetics (primarily for those with dermatitis herpetaformis).
Stamps, envelopes or other gummed labels.
Toothpaste and mouthwash.
Medicines: many contain gluten.
Cereals: most contain malt flavoring, or some other non-GF ingredient.
Some brands of rice paper.
Sauce mixes and sauces (soy sauce, fish sauce, catsup, mustard, mayonnaise, etc.).
Ice cream.
Packet & canned soups.
Dried meals and gravy mixes.
Laxatives.
Grilled restaurant food - gluten contaminated grill.
Fried restaurant foods - gluten contaminated grease.
Ground spices - wheat flour is sometimes used to prevent clumping

Wednesday, May 6, 2009

Celiac

so I might not have Celiac disease? What? Some test results just came back (a nurse called; I had more blood drawn on last Tuesday) and they "do not support the Celiac diagnosis"

Ok.


Then.....


WHAT IS WRONG WITH ME?! And why did a gluten free diet fix symptoms that tortured me for 6 1/2 ish years!??!?!?!?!??!?!?!?!?!??!!

Friday, May 1, 2009

Excuses...

I haven't felt much like blogging lately. On April 10th I started getting harassed by some crazy guy on one of my blogs. It started out not-s0-harassing (or so I thought) and ended really badly. I guess it was my fault, I kind of perpetuated it. Without saying too much about specifics, because it has to do with a good friend of mine....here is an explanation on why now all of my blogs aside from this one are "private" (again, if you happen to be someone who was reading my silly meanderings, let me know and I will enter your e-mail address as one of the approved people to read the blogs!)....
I have a blog on which I was trying to post a different picture every day of something I was thankful for. Ok, I recognize that this may sound entirely lame...but that's what I did ;). A "new year's resolution" of mine was to be a more grateful, thankful individual. I have so much to be thankful for and I don't want to ever take anything for granted. Anyway, I thought a little blog chronicling a year of my thankfulness would be cute (for my own use) and, of course, I could use it to share with friends/family, etc., the ways in which I was thankful for them. Well some random (or maybe not random) guy started leaving me messages after a post about one of my good friends...it started out by asking if I wanted to hear some information he had about her. I had turned on comment moderation, so I received an e-mail telling me that I had this message. He kept sending me messages through my blog and I never accepted them, for obvious reasons. I just kept reading them...and he gave me his e-mail address so I could contact him that way. For some reason, now that I think of it, he never responded to my e-mail; he only sent me messages on the blog. Anyway, it started to get totally creepy and weird and it was beyond anything I can really describe in this kind of forum. So, my blogs are private now. There you have it. Whew! I have kept this one public because, if I ever have anything that is useful in the realm of gluten-free-living tips/etc., I want to be able to share that information with whomever wants to access it. I know I always google random gluten free crap and end up at random peoples' blogs and have, on more than one occasion, gotten some really great information via blogs. So, on the off chance that anyone is in my boat, googles something gluten-free, and comes up with my blog and gets some helpful advice...well, then, my work is done! :) HA! And, speaking of which...if you are reading this blog and ever get any helpful advice, by all means, let me know! :) At some point I want to start having little contests and things, too, like I've seen some other bloggers (what a silly term..."bloggers"!) do. So, there's an incentive to read my blog! HA! Contests to win some yummy gluten free items! Speaking of which...seeing as this is a gluten free blog, I should be posting about THAT and not about some lame blog-stalker guy trying to complicate my and my friends' lives! :)
I'll start again in a new, fresh post.
Ta ta for now!
~Rachel

Wednesday, February 25, 2009

Love is...

...sticking up for your wife who can't eat "normal" food.

I was reminded again today of how much I love my husband. An awkward food-related situation arose today (and I don't want to go into too many details because I don't want to be mean) and Jeremy totally went to bat for me and stuck by my side.

I love this man! Honestly, I don't know how I could deal with all of this crap without him.

Sure we haven't exactly completely converted our home to a "gluten free zone", but there is significantly less gluten-containing food here. I still buy him "regular" pasta, but he is tolerating some rice pasta. In addition, I do buy him "regular" buns for his hot dogs/hamburgers/BBQ pork. There is also some wheat-containing BBQ sauce here, as well as some cans of his favorite soup...Cambell's Bean with Bacon (gross!!! ;)). However, for the most part...everything in our house is stuff I can eat and stuff that won't make me sick if I accidently ingest a few crumbs of it or something!

I love you, Jer!

Thursday, February 5, 2009

Top ten...

Here is a "top ten" list...that is ever-evolving:
The Top Ten things I have learned in the past 3.4 months (in no particular order!):

10. Hard boiled eggs are a wonderful protein-rich "staple" to have on hand in the refrigerator. Of course it can't hurt if they are organic/free-range eggs ;). I figured if I was eating more eggs, I should probably cough up the little extra to be sure I wasn't getting extra hormones and crap during the day.
9. Larabars are fantastic...and come in a variety of delicious flavors! Minimally processed, just a few ingredients (nuts! fruit!) in each...obviously gluten free, also non GMO, Kosher....many reasons to love them! My personal favorites are Cashew Cookie, Peanut Butter Cookie, and Key Lime Pie...and Jeremy loves the Cherry Pie ones (and I love that he eats them with me...instead of getting all of that nasty high fructose corn syrup in his old standby, Quaker granola bars!). I think the cheapest place here in Bloomington to find them is at Kroger on College ($1.49 a bar), but you can also get them at Naturally Yours and Meijer (they are around $1.69 at both of those places). In addition, you can also buy them in bulk at Amazon.com!
8. Favorite gluten-free and EASY breakfast...Stoneybrook Farms gluten-free low-fat vanilla yogurt with frozen berries on top. I buy the large containers and divide it into four servings and sprinkle frozen blueberries/raspberries/strawberries/blackberries on top. I send one serving with Jeremy when he leaves for work in the morning and I take one for myself. Sometimes we sprinkle nuts on top. Delicious...and healthy!
7. a gluten free grocery shopping guide is a necessity. The two that I own are available online:
Cecilia's Marketplace and
Triumph Dining
6. Don't make any assumptions. Don't assume things are gluten free without researching it(I made this mistake with a mocha at a deli...and paid for it later that morning in a small airplane bathroom). Don't assume people know what Celiac Disease or gluten intolerance is.
5. Be prepared for unsolicited advice (from people who have no idea what you are going through or what it is like or what the best thing to do in your situation is....as well-intentioned as they may be!)...and do your best to smile, nod (and ignore! HA!). They aren't being evil, they are trying to help...
4. Finding a polite way to explain your dietary restrictions in restaurants to waiters/waitresses is a must. It is SO uncomfortable for me to discuss these things and to be "different" or "difficult"...that I (as Jeremy informed me recently) sound really forced and rude. I am making an effort to make it a more light-hearted polite conversation....practice makes perfect!
3. The Gluten Free Bible by Jax Peters Lowell is a fabulous resource...and my favorite Celiac book I own so far! I love love LOVE it! She covers everything...from diet, to doctors, to dining out, to cooking/baking, to (yes, truly!) sex and fertility. She tackles all of these topics and more with a great sense of humor...she's a lady I would love to have a glass of wine with!
2. Jeremy told me tonight at dinner (after another conversation about something random screwing with fertility issues...my latest obsession)..."you need to stop worrying and start living"...I need to adopt that mantra and go forward with my life! The more I try to control everything in my life, the more I realize that I am not in control at all. After all, why are we really here at all...but to live?!
1. Life is good :). I have wonderful friends and family...and a husband who is more than I ever dreamed a husband could be, really. I have so many friends/family members who have gone out of their way to prepare gluten-free meals/snacks for me and to make sure I don't feel ostracised at get-togethers. It means the world to me, it really does. For some reason, in the midst of this craziness God is still good :).

Sunday, January 18, 2009

3 months!

WOW!! It's been three months...90+ days....1/4 of a year.....since I "gave up" gluten! I can hardly believe it's been that long! Even though, in the grand scheme of a lifetime, it's really not that long...it still feels like some kind of big feat, a milestone reached if you will. :)

I mean, I survived lots of big events during this time....my birthday, Thanksgiving, Christmas, New Year's Eve....talk about a rotten time to not be able to eat typical gluten-ous treats with everyone else!!!

And I did it! I still haven't cheated...not knowingly, anyway! Anyway, cheating unknowingly isn't really cheating, is it? I'd consider it more of an accident if it happened. If I was going to cheat, I would make it COUNT....we're not just counting getting incidental gluten from cross-contamination or something! We're talking, bread bowl from panera.....garlic bread sticks from anywhere....broccoli cheese soup from chili's. Yeah, cheating has crossed my mind more than just a few times ;).

I tried these for the first time today:

They are awesome! I purchased them yesterday at Naturally Yours here in Bloomington. They are actually quite tasty! As I've said many times, one of my biggest woes has been finding gluten free bread-type products that TASTE tolerable...and maybe even good. Well, these weren't just tolerable...they really tasted rather good! I wrapped up some Boar's Head sliced deli turkey (Boar's Head products are gluten free, all-natural, and DELICIOUS...available at Kroger here in Bloomington), cheddar cheese, and hummus in one of these bad boys and tossed it in the toaster oven with a little more cheese on top. I baked it for 5 minutes, then broiled it for a few minutes to melt the cheese on top and to get the tortilla kind of crispy...it was great! I ate it for lunch today and honestly enjoyed it. Sweet!

I hope they are good cold...we'll see. I would like to be able to bring them to work in my lunches. (I am not a fan of using microwaves, and we don't have a toaster oven at work!)

Have a wonderful week, all!

Sunday, January 4, 2009

FOUR THINGS...to be thankful for (yesterday's thoughts)

I spoke with my mom on the phone yesterday and shared with her the following three wonderful things that had taken place yesterday, for which I was very thankful!

1) HUMMUS: A friend from the Peoria Easter Seals office, Stephanie (a PT) sent me a facebook message on Friday saying that she was going to be passing through Bloomington tomorrow (which was Saturday) on her way back home to Peoria and wondered if she could stop by and give me a present. Totally unexpected and fun! So, we made plans to meet up for a few minutes in the Sam's Club parking lot (per my suggestion, since it wasn't far off of the highway and she was eager to return home!) where she gave me her present...A few months ago over lunch at work (when I was still at the Peoria office), we had gotten into a conversation about hummus and how much we both liked it. She told me about her favorite two places in Chicago that have homemade hummus that she LOVES (she is originally from the Chicago area and still has family there). Well, for some reason she decided she would bring some to me...so I could have a nice little gluten-free snack, as she put it! How sweet was that?! I tried it as soon as I got home, of course...and it was DELICIOUS!!! That stuff is awesome. I was floored by her kindness...I love random stuff like that! It was such an encouragement to me...and a reminder that I need to turn around and show others kindness like Stephanie did to me!

2) BREAD: My friend Catherine called me yesterday afternoon shortly after I picked up the hummus from Stephanie...as I was running some errands about town. Catherine has a friend, Starla, who has Celiac Disease...and has known she has it for like 10 years (so she is an expert! ;) ). Well, Catherine told me that she had been thinking about me and my plight to find bread so that I could once again enjoy a grilled cheese sandwich...well, Catherine told met hat she had spoken with Starla about where to find some decent/delicious bread. Starla told her that her favorite bread can be found at Whole Foods (a grocery store in the Chicago area) in the freezer section...and that the first time she discovered it, she ate the whole loaf in about a week, it was just THAT good! Awesome!! I can't wait to try it. So, yahoo for another great friend and the great kindness and great help she showed to me :)

3) BOOKS: I had a book to return to Barnes and Noble, so I went there yesterday, returned the book, and perused around for another to get in its place. I found...The Gluten Free Bible...check THIS out for a book review! This book is truly awesome! There are tons of topics...from initial diagnosis, to cheating, to pregnancy, to recipes, to suggestions of doctors! I LOVE this book and spent a good amount of time yesterday looking through it. I can't wait to read it all! I would definitely recommend this book to anyone living a wheat-free/gluten-free life!! I am so thankful I found it...I love good, new books...and especially ones that pertain to my life and can offer help to me! :)

4) CHILI'S: This last thing to be thankful for happened later last night, and post the conversation with my mom...but of course is worth noting! See the previous post for a full description :)

Have a wonderful day!

Monday, December 1, 2008

Day 45

Today, December 1, 2008, is my 45th day of living gluten free. Crazy! I am still in the infancy of this new lifestyle...learning more every day....but things are, for the most part, going pretty well! Sure, I have cravings for foods that are part of my "old life" (like I expressed in my prior post!)...but for the most part I am happier living the way I am. I know it's healthier, and I know it's better for my body. That doesn't mean it's easy....or fun all of the time. However, I'd be lying if I said I didn't have fun sometimes...making new recipes, reading new information; it's all kind of a big puzzling adventure! I do enjoy a challenge...and this is definitely a challenge!

This weekend I had TWO new messages on Facebook from girls I knew in college: one has Celiac disease and the other is gluten free by choice (since it is healthier). Random encounters such as those help me see that I am not alone in this craziness ;). I really am finding out that quite a few of my acquaintances either have Celiac, live gluten-free by choice, or know someone who has Celiac disease. It's kind of crazy! I mean, in my reading I learned that an estimated 1 in 133 people has Celiac in the United States....

I guess, technically right now, I fall into that category of someone who has not been officially diagnosed; someone who is just living gluten-free by choice. I mean, we all obviously have choices every day of how we are going to live our lives...my choice just happens to be somewhat strange and/or unique...I am going to attempt to live as gluten-free as possible. My doctor has strong reasons to believe I have Celiac disease...however he suggested a gluten-free diet prior to getting the biopsy of my small intestine. Based on some of my reading, this was a poor call on his part...since the only way to REALLY know for certain if it IS Celiac is a biopsy...and you need to be eating a "normal" diet for the biopsy to be truly conclusive. SO, in order to have a reliable biopsy, I would need to go back to eating normally for a while. Honestly, I am not sure that it is worth it to me to go back to eating normally, feeling terrible and not knowing when exactly I will need to visit a bathroom! I am fine with having a "possible diagnosis" of Celiac or just generic gluten intolerance. I know how much better I feel...and that it really is probably what has been ailing me for years and years. However, before we decide to have children I plan on having genetic testing. Regardless of the result, I believe I will raise my children gluten free, at least until they are 2. Based on my reading, this is suggested by some people, even for kids who are not gluten intolerant. Human bodies are not made to digest gluten...and no one digests it fully. It's just that some people can tolerate it and some (like me and so many others I am learning about!) can't!

SO, there you have it.

Oh, this weekend I found out that Red Robin has an extensive gluten-free menu! We had lunch there on Saturday before leaving the Quad Cities to come back home. We met up with some of my aunts and cousins...it was a great time! I felt especially wonderful because I had TONS of choices! We will definitely be going back there :). The manager and our waitress were both wonderful...very accommodating and cautious. I totally appreciated it!

Have a wonderful day...it's snowy and nasty here! I have to drive around town to some off-site visits today, here's hoping my car handles the nastiness well!

Wednesday, November 26, 2008

Bring on Thanksgiving

Well, the holiday I have anticipated with much trepidation is now upon us! Tomorrow is THANKSGIVING! Sigh...
It has now been 5 1/2 weeks of my gluten-free adventures...Saturday is the 6 week point. There have been many points during this seemingly short period of time when I have dreaded an event, or at least the "food" that went along with the event (i.e., my birthday, dinner at friends' homes, parties, traveling, etc.)...but none like Thanksgiving! Thanksgiving is food-centered (or so it seems...I know, I know...the real meaning of Thanksgiving is focusing on our families and the people we are most thankful for), and very gluten-filled (at least in typical families' homes). Turkey...and stuffing (gluten jackpot!). Pumpkin pie. Sweet potato caserole (the crumb topping). Green bean casserole (the cream of mushroom soup, the french fried onion topping). My mom's strawberry jello salad (graham cracker crust). Cheesy potatoes (cream of chicken soup). Rolls (obvious!). Even if an item doesn't seem overtly gluten-ous...say mashed potatoes...there is the very real liklihood that it was cross-contaminated. That is, there is a very good chance that during the preparation process, some gluten got into the item either from hands, utensils, dishes...anything, really.
Honestly, I've pretty much given up on Thanksgiving...on going crazy about it, that is. I am packing my fiber (it is always in my purse!) and will take some right away in the morning as well. I know I am going to consume gluten...but I will do my best to make sure it is as little as possible.
My mom called me last night...we are having ham and mashed potatoes, sweet potatoes, and her strawberry jello salad as far as the main items go. She is going to make me a small container of strawberry jello salad with no graham cracker bottom. Too bad that was the best part! ;) Just kidding. Not really. It is nice of her, though!! :) I think my mom is doing her best to ensure that I won't feel isolated...and that I won't get sick. Oh, I and I am making pumpkin bars (they are actually in the oven right now!) :). It will be fine...
I need to stop focusing in on the food aspect of things...and focus on what is really important. My family!
This is Jeremy's first Tegeler (my mom's side of the family) Thanksgiving and I hope he enjoys it! He isn't from a big extended family, and the Tegeler family is rather extensive...I don't think he gets "us", at times...but that's ok :).
Happy Thanksgiving, everyone! And to all of those out there with dietary restrictions...I wish you the best! Happy, safe eating to everyone!

Monday, November 24, 2008

Trader Joe's!!

Well, I finally got to experience the wonder that is Trader Joe's! Aaron had invited Jeremy and me to join him and Katie for a night in Chicago. He travels a lot for his job and has a bunch of free hotel points through Hilton. He and Katie had a hotel room at the Palmer House Hilton on Monroe Street (right downtown!) for Saturday night and were planning on attending a Smashing Pumpkins' concert that night as well (the concert ended up being postponed :(, but that's another story!). Jeremy and I just planned to tag along and I asked if we could find a Trader Joe's on the way back to Bloomington on Sunday.
Honestly, I didn't know much about Trader Joe's before Sunday...I had first heard of it while I was in graduate school at Purdue. Some of the girls would talk about LOVING it and would go on weekends to Trader Joe's stores in Indianapolis and/or Chicago. Lately, naturally, Trader Joe's has become more intriguing to me because they have many gluten free items. Well, we ended up passing a Trader Joe's on Ontario in Chicago during our wanderings about (we were shopping and just generally meandering about).
A friend from work, Jillian, was VERY excited when I told her I was planning to go to Trader Joe's...she even made up a shopping list of items she wanted me to search for and bring back for her! :) I ended up finding four things for her. I actually forgot to bring them with me to work today, so I will bring them to her tomorrow. I think she is pretty excited ;).
I ended up getting quite a few things for myself. The most exciting item, I think, that I walked away with was a case of 16 Peanut Butter Cookie Larabars (I posted about them previously!). I also got 3 each of Apple Pie and Cherry Pie flavored Larabars, some gluten free French rolls (a bakery package of 4), some chunky apple sauce, a jar of chunky spiced apples, a package of light string cheese sticks, a package of shredded Mexican cheese, some fruit leather-like bars, some boxes of chicken and vegetable broth, organic canned sweet potato puree, frozen salmon patties (also quite excited about these!!)...and I think that's about it. Good sounding stuff!
I tried the gluten free French rolls last night because I was very excited about the prospect of being able to eat a sandwich. I haven't had a sandwich in over a month! Can you imagine?! I am definitely cravin' me a sammich! ;) Well, it was kind of disappointing. It wasn't terrible...it is just an odd, dense texture...and it is kind of too sweet for my taste. Sure, I like sweet things...but this was kind of odd. Not exactly what I was looking for for a sandwich. Oh well! Now I know! I toasted it (I had read that gluten free bread is generally better when toasted) and spread some light cream cheese and some of the aforementioned chunky spiced apples on top. Not too shabby!
Today when I came home from work on my lunch break I decided to try my second of the 4 gluten-free French rolls. This time, I decided to split it in half, put some cheddar cheese on each half, and put it in my toaster oven on the broil function. As I said previously, I have been craving sandwiches....particularly grilled cheese. I even had some DELICIOUS gluten-free tomato soup (from Meijer, a local grocery store) to go with it! I was SO pumped. Well, as I mentioned before...the bread is kind of sweet. It wasn't exactly conducive to cheese and tomato soup. Oh well. It wasn't terrible...but it wasn't the same as my old favorite comfort food, either! The quest continues! ;)
Can I just say, thoughts of sandwiches are haunting me, plaguing me?! ARGH!
Ok, time for me to shower...we just got back from a swim...and get ready for bed. I have to be at work at 7am tomorrow! Sigh...
But it's ALMOST Thanksgiving! I am sure I will post lots of stuff about my Thanksgiving adventures! Here's hoping I can survive ;). I am bringing gluten-free pumpkin bars to our family celebration...but I am hoping I can eat some other things, too! We will see...I think my mom is going to do her best to help me out :). I am kind of nervous, though, about Thanksgiving! Not to sound corny, but I don't want to feel like an outcast!

Tuesday, November 18, 2008

I did it!

Well...I started living gluten-free on October 18...so I did it! I officially made it past the "one month" marker! Sure, that's no big feat in the grand scheme of things, but that is pretty amazing in my head! I really did it! No cheating, either! :) I didn't eat anything that was overtly wheat containing and everything I put into my body, to the best of my knowledge based on the information available to me, was gluten free!!!

I had a long day at work...and after I got home, ALL I wanted to eat was some popcorn (if you've been following this blog, you've probaby noted that I LOVE popcorn lately!). Well, I popped some "gourmet black popping corn" (the unpopped kernals look black, but the popcorn is white after it pops)...and it sucked! Most of it didn't pop, and what did pop was these small black kernals. They were hard and crunchy and NOT at all satisfying. I did my best to eat most of it so as not to waste it, but I did end up throwing a lot away. YUCK! How disappointing!

Well, Jeremy is at work (he works late today...12:30-9pm) and (as is the case when he works late and I am left to myself) I kind of just ate whatever was "around" for dinner. I ate that popcorn, and a big glass of PULP-filled orange juice (we started buying separate orange juice cartons! Seriously. For over a year of marriage we only bought pulp-free, which he prefers. Well, I prefer orange juice so thick and pulpy you can almost chew the stuff. I decided that I would start buying two cartons so we could each have what we prefer ;).)...and then I decided I wanted some cornbread. I know, real balanced dinner, right?! ;) Well, I cracked open the trusty Carol Fenster 1000 Gluten Free Recipes book and found a recipe for cornbread. I mixed it up, baked away...and ate a piece fresh from the oven. It is tasty! Really! I had been craving bread...especially since we went to Famous Dave's on Friday night with Dan and his girlfriend Laura. Famous Dave's has these AWESOME cornbread muffins. Well, naturally I couldn't have one :(. Yahoo for another successful gluten-free baking experience! :)

Today at work we had an in-service over lunch on the difference between a medical diagnosis of Autism and an educational diagnosis of Autism. It was pretty interesting, actually. We have in-services about once per month. Anyway, the highlight is typically that we get a yummy free lunch for attending. Well, naturally the thrill has worn off for me because, as you can imagine, the meals are always FULL of gluten. Take today for example: they got Avanti's! Avanti's is a great local Italian place. They ordered gondolas (sandwiches with meat, cheese, and lettuce on their awesome Italian loaves), spaghetti with meat sauce, and bread. Sigh! I knew ahead of time that we had this in-service, so I did pack a lunch today. It was somewhat sad to sit there and smell the yummy Italian food! Avanti's used to be one of my favorite places to go. It is definitely one of Jeremy's family's favorite places to eat here in town...and now I won't be able to share that with them :(.

Ok, enough pity party ;).

Have a wonderful day!

Thursday, November 13, 2008

Results of the party!

Well, the soup appeared to be a hit. Jeremy thought it smelled "awesome" and wished for leftovers (of which there are plenty! I might actually freeze some!). I really liked it. Laura got seconds (always a good indicator of if people like it!). Jami ate all of hers. Abbey ate most of hers (but she is a self-proclaimed picky eater, and there were lots of veggie chunks in the soup!). The cake, however, that was another story entirely ;). Laura and I both ate our entire pieces. I really enjoyed it! Jeremy, though, pointed out later that I HAVE to like it...if I want to eat cake (which I do...especially since FROSTING usually accompanies cake ;) ), I have to eat gluten free cake. Laura said she did, too! Abbey and Jami...well...they picked at theirs, at MOST. Ha! The texture is weird, which Abbey voiced. I told them both to just have sympathy, since this is the cake I have to be resigned to eat for the rest of my life ;). Ha!

All in all, though, it was a GREAT evening with good friends!

Sunday, November 9, 2008

Whew!

I am exhausted! Tonight Jeremy and I helped out at church with a concert our church hosted for our youth group. The event was publicized to other churches as well. Laura (my friend and the youth director's wife) and I helped out by providing the food. We were told to prepare food for 60 people.
We bought...
9 lbs (3 bags ) of frozen chicken breasts
10 lbs of hamburger
8 bags of salad blend lettuce
3 bags of shredded lettuce for tacos
18 cups of mexican blend cheese
2 large containers of sour cream
80 flour tortillas
24 corn hard taco shells
3 family size bags of Tostitos Scoops
3 large jars of salsa
1 large bag of rice
5 large cans of refried beans
10 packets of Ortega seasoning mix for the hamburger
2 jars of McCormick fajita seasoning for the chicken (yeah, this was way too much)
2 large jars of Ortega taco sauce
2 large bags of carrots
3 cake mixes
3 jars of frosting
...and some other random crap I forgot about!

The awesome thing, though, about preparing this meal was...I could actually eat with everyone and didn't have to worry about packing my own "special" gluten free meal! We made sure there was stuff for me...the chicken with fajita seasoning...gluten free. The tostitos...gluten free. Corn hard taco shells...gluten free. Lettuce, carrots, all naturally gluten free. It was great! Obviously, I wasn't able to eat dessert (the cake was not gluten free...just 'normal' Betty Crocker mix)...but I didn't even miss it!
It was great! It was an adventurous day,and it was great to feel pretty normal by eating what everyone else was eating! :)
Ok...now next Saturday I am pumped up to type "I made it a month"! (see 2 posts ago for an explanation ;) ).
For now, though...I survived my 23rd day of living gluten free (or, as gluten free as I could control!)

Saturday, November 8, 2008

Wow...

Time sure drags sometimes!

I was so proud of myself. I thought it had been a MONTH today, since I had started my gluten free life...

Turns out it's only been 3 weeks. Oops! Ha! I was all excited to post "I made it a month without bread, etc."...and then I peeked at a calendar...yeah...it's been only 3 weeks.

Sigh....

Tuesday, November 4, 2008

Arbonne!

When I was at the Peoria Easter Seals Home Parties Open House last Thursday (displaying my Longaberger products)...I met Tracy Jones, and Independent Consultant who sells Arbonne products. I asked her to check for me if their products were wheat and gluten free and she e-mailed me back last night saying that they, indeed, ARE! Check them out! http://www.arbonne.com/

Thursday, October 30, 2008

procrastination...

So I am somewhat dreading Thanksgiving this year...because what the heck will I eat?! So, I started rummaging around through other peoples' blogs online...

AWESOME---I want this at my family's Thanksgiving dinner this year!

SWEET POTATO CASSEROLE
6 or 7 cooked mashed sweet potatoes (baked or boiled) selection tip: choose small or medium sweet potatoes with smooth skin and no/few bruises
1/4 cup butter
1 egg
3 or 4 Tablespoons brown sugar
1/2- 3/4 teaspoon vanilla, depending on taste
1/4 teaspoon of cinnamon (optional)
1/2 cup chopped pecans
1/2 cup freshly squeezed orange juice (fresh is important or you may get a flavor that overwhelms the sweet potatoes- so aim for fresh!)
1 teaspoon grated orange zest
1/2 cup pecan halves for topping
salt to taste
Directions:
Combine all ingredients in a bowl except the egg and the pecan halves (topping). Taste the mixture and adjust your salt and sugar if needed. Stir in egg. Put in casserole dish and top with pecan halves. I like to make some sort of design with the topping, but it is not necessary. Bake for 45 minutes at 350 degrees or until set.
Make ahead: This sweet potato casserole can be made one day ahead. Just refrigerate and top with plastic wrap. I add my pecan halves before I put it in the oven and add an additional 5-7 minutes to the baking time.
Serves 8-10

Also DELICIOUS-sounding!

FROZEN PUMPKIN PIE
1 quart ice cream (good flavors to use: Praline, Butter Pecan, Cinnamon, Cheesecake, Vanilla, etc) slightly softened
1 16 oz. can cooked pumpkin
1 1/2 cups sugar
2 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ginger
1/4 tsp salt
2 cups whipping cream
1/2 cup pecan halves for garnish
DIRECTIONS:
Put an 8 inch springform pan in the freezer for at least 30 minutes. Spoon the softened ice cream into the chilled pan, pressing the ice cream into the sides of a pan with a spoon or spreader. Place plastic wrap over the ice cream and press down to form 1/2 inch shell. Freeze for about 2 hours.
In med. saucepan, combine pumpkin, sugar, cinnamon, nutmeg, ginger, and salt over med. high heat. Heat to boiling, stirring constantly. Chill in the refrigerator for 1 hour.
In a separate bowl, whip the whipping cream to soft peaks. Fold into pumpkin mixture. Remove the springform pan from the freezer and remove the plastic wrap. Spread pumpkin mixture even over the ice cream crust. Cover with plastic wrap and freeze for 3 hours or up to overnight.
When ready to serve, sprinkle pecans over the top.
This may be prepared up to 2 days in advance.
Serves 12

I think I will call my mom tomorrow and see what our Thanksgiving plans are....

I'm going crazy!

  • Yesterday, while at work, I was sending out two final thank-you cards to some of my Peoria families who had gotten me good-bye gifts. As I got the first card ready to send, I flipped it over and started licking the flap to seal it. I had no sooner touched my tongue to the adhesive...and I realized during some of my reading it had said NOT to lick stamps and/or envelopes because there is gluten in the adhesive! I ran to my garbage can and spit madly into it, doing my best to scrape my tongue off with my teeth. Seriously.
  • Last night as I was leaving work at 6:30 (another irritating story), I called Jeremy to let him know I was on my way home. He told me that he was also just getting home...because he had gone to get dinner at CULVER'S with his parents. I cried. Seriously.
  • I had numerous dreams last night about eating all different kinds of pretzels...and getting sick. Pretzels are plaguing my dreams? Really? Really.

Sigh.....

Monday, October 27, 2008

Sweet Success!


I am happy to report I am now 2 for 2 with that new cookbook...THANK-YOU, MEGAN! Those little mini coffee cakes are outstanding!!
An interesting aside...I can't BELIEVE the number of people who are telling me a) they know someone who has celiac disease who would be happy to help me out (which is just amazing...THANK YOU SO MUCH!), or b) that they think that they or a family member might have celiac disease...
According to all of my research 1 in 133 people have it but only 1 in 4700 are diagnosed....craziness!!!
Ok, time to go eat some gluten-free soup (100 calorie Progresso chicken and wild rice). MMM!!
 
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