Great resource

I've posted links to Dr. Stephen Wangen's blog before, I believe...and read a post on his blog this morning that I wanted to be sure to share:

Feeding the Family: What you (and the caregiver) Need to Know

It's so fascinating to me...this link between what we eat and how our body responds. I mean, makes perfect sense...but it's so easy to ignore.

Have a wonderful day!

Why does eating GF have to be so gosh-darn expensive!?

So tomorrow we (the Bloomington Easter Seals SLPs) are having a baby shower for our dear friend (and fellow SLP :)), Abbey. I am bringing dessert. Usually I like to put forth some valiant effort when it comes to hostessing/baking/cooking to entertain or for a party...but I am feeling tired and cheap lately. And, my husband informed me we have met our budget for June and can't spend any money until July (which, thankfully, is just two days away ;)). So, what to make for dessert....I decide to go to Cub food and decided ahead of time that I would be making a NON-GF dessert (I don't care that I can't eat it!)...I ended up buying a funfetti cake mix (mmmm! I used to love those! And they are super girlie and fun! Haha!!!) and a big container of vanilla frosting...for $2.82. What?! I know, I know...to all of you non-GF folk out there, that surely doesn't sound too impressive. But $2.82 for a whole, big dessert that will feed a lot of people!? Unheard of! I haven't been able to pull that off in the past 18 months since going GF! I am pretty proud of my frugal-ness today :).

Ok, Abbey...if you are reading this ;)...you are TOTALLY MORE THAN WORTH a fancy, expensive dessert...and I apologize for being a slacker!!! ;) I am sure you know how it goes, though, being tired and cheap every now and again! ;)

I am totally looking forward to the shower, though!! :)

I love get-togethers like that!! :) I am so thankful to work with such fun, sweet women...I love spending time with them!

Bring on Tuesday!

Chocolate Chocolate-Chip Cookies

So yesterday I decided to "pretend" to be "domestic" again.

Don't get me wrong...I actually really do love all things "domestic." Cooking, cleaning, baking, laundry...it all gets me sorta high. (just don't show me an iron...I refuse to iron. Jeremy does the ironing around here....for real)

However, I just haven't had TIME lately to do many of those things.

This weekend, however...this weekend was a catch-up weekend. It was the first weekend we had been HOME since early March. Seriously.

So, among many, MANY other things...yesterday I baked!

I adapted a "new" (new to me) recipe from my 1000 Gluten-Free Recipes book (By Carol Fenster)....Double Chocolate Chip Cookies. What I did was inspired by her recipe, but I tweaked it, slightly. The result? AMAZINGLY delicious. Jeremy likes them, too! :) The cookies are totally soft and cake-like. Delectable, really! :)

Recipe....
Chocolate Chocolate-Chip Cookies
(the recipe in Carole's book is "Double Chocolate Chip Cookies)

3/4 cup Land O' Lakes butter, room temperature
1/2 cup granulated sugar
1 cup packed brown sugar
2 large eggs
3 teaspoons pure vanilla extract
1 cup Bob's Red Mill Gluten Free flour blend
1/2 cup tapioca flour
3/4 cup sweet white rice flour
3/4 cup unsweetened cocoa powder
1 1/2 teaspoons xanthan gum
1/2 teaspoon baking soda
sprinkling of salt
1 pkg (minus a few that prematurely made it to my mouth...haha!) chocolate chips

(as always, make sure that all of the ingredients you use are GF!!)

Preheat oven to 375 degrees F.
Place baking mat on a baking sheet.

In a large mixing bowl, beat the butter and both sugars with an electric mixer on low speed until very smooth (approximately one minute). Beat in the eggs and vanilla. Gradually add the flours, cocoa, xanthan gum, baking soda, and salt. Continue beating on low speed just until blended. The batter will be rather thick. Stir in chocolate chips.

Drop 1 1/2 inch balls of dough at least 2 inches apart on the baking sheet.

Bake 13 minutes. Cool on baking sheet, then transfer to wire racks to cool completely.

Voila! They are soooo yummy, esp. when still warm and served with a glass of milk!

ENJOY!

Firehouse Pizza

So, Firehouse Pizza (located in Normal...and also in Peoria) has the BEST GF pizza in town. By far. It is amazing, amazing, amazing! Jeremy and I went on a date :) last night...he let me pick the restaurant, so I chose Firehouse. We've been there a few times (Jeremy loves their calzones, so we don't really go there JUST for me ;))...but last night it was particularly good! I get the pizza with garlic sauce, mozzarella cheese, Canadian bacon, pineapple, and mushrooms...and then a side of marinara to dip it in. SO AWESOME!

SO, if you are in the Blo-No area and want some delicious GF pizza, RUN...don't walk...to Firehouse Pizza in Uptown Normal for some awesome, awesome pizza! :)

Destihl

FYI if you're in the Bloomington-Normal area and want an awesome gluten free meal.....second to Biaggi's (the best, in my opinion, for eating out gluten free in this town...they have an amazingly huge GF menu and are very knowledgeable about the GF diet in general) is Destihl. They don't have a specific gluten-free menu, but many of their items are gluten free or can be made gluten free...and they are delicious!!! We went there tonight to celebrate Father's Day with Jeremy's family.

We had an AWESOME waiter tonight, too, which is always a plus :)

I had...a spinach/orange/strawberry/goat cheese salad with orange balsamic vinaigrette...a bison burger (no bun)...and some yummy orange-ginger iced tea.

YUM!

So, if you are GF and in Blo/No, check out Destihl!! :)

AND, check them out if you aren't, too! ;) Jeremy LOVES the pizza and beer :) :)

The Gluten Free Diet....sometimes it just sucks

I just read this blog entry form another person's gluten free blog....The Gluten Free Diet--Sometimes it just sucks

I completely agree with all of the emotions brought up in the blog entry and the comments on the post.

I have been relatively "fine" lately, diet-wise.....but that doesn't mean it's always easy. Sure, it's been 19 months of gluten-free living (and still, no cheating!)....but that doesn't make social situations, which we all know often center around food (and mainstream party/social food tends to be chock-full of gluten!), any easier.

You really don't get just how much our lives revolve around food (which is really kind of sick/pathetic when you really get right down to it....I mean, here I am complaining about not being able to eat gluten when there are people in the world STARVING).....until you are faced with some sort of food allergy or intolerance.

Anyway, I could go on and on about that all day....

I'll just steal a couple of the quotes from the blog entry I mentioned above and the comments after it that really resonated with me:

"Sometimes being forced to be on a gluten-free diet just sucks. There’s no getting around it. I wish I could run out and grab a slice of pizza or get a sandwich at my favorite deli for lunch."

"Sometimes I just want to be able to eat a Twinkie or a box of Wheat Thins (of course I haven’t eaten a Twinkie since I was in elementary school, but somehow knowing that I won’t ever be able to eat one again makes me mourn the loss)." I know it probably sounds super overly dramatic to talk about "mourning a loss" when it comes to food...but it does stink to go without old favorites, such as bread bowls from Panera, Oreos, etc., etc.

"In the last year I have become so adept at eating/living gluten-free it has started to seem less like a burden, but it still is really hard sometimes." Absolutely agree. Most days it is so easy, basically second nature. However, there are days when it is truly hard.

"I usually don’t have that much of a problem sitting at a table while other people eat, but I had already been so demoralized by the previous evening that this was just too much. I fought back tears and tried to silence a rumbling stomach as we talked business." It really stinks sitting at a table full of people eating when you can't eat....or people enjoying the bread basket before a meal at a restaurant that serves bread (especially when you know how delicious it is!)

"In general I am a really positive person, but sometimes it really just sucks to be gluten-free." 'Nuff said! :)

"I’d say those social situations where someone thinks they have done you a favor are the hardest. And when someone takes a bite of an incredible sandwich, and they want to offer you a bite." Agreed. It is awful to know that a friend/family member really, really tried to take your diet needs into account....but to know that, somewhere in the preparation, a mistake was made. What do you do? Chance it? Or, turn it down? UGH!!!!!

"I hate feeling like a burden when I’m a guest." YES, a thousand times, YES!!!!!!!!

"What I hate more than anything is that gluten free eating has killed any spontaneity in my daily schedule. I hate planning my meals and researching every restaurant. I want to be in a rush, grab a sandwich, and keep on rushing. Why aren’t there more grab-and-go GF foods?" Being a rather busy person (I know we all are! :)), it really stinks not having many grab-and-go GF foods like a simple sandwich or something. Honestly, I go without lunch most days....or just snack on things that aren't as healthy or fulfilling as a good lunch. That probably doesn't make me the most productive or pleasant in the afternoons! :)

"It’s not like this all the time, obviously…but sometimes." It's not; it truly isn't. And, the longer I am on this diet, the easier it truly does become and the less "bad" days I have.

“a little bit won’t hurt you” Some people say this and/or ask related questions. No, no, no! Sorry!! A little bit, a lot....it doesn't matter about the quantity! I have gotten the sickest from the smallest amounts of gluten (from supposed cross-contamination).

I don't really mean this post to be as "negative" sounding as it is.....I just wanted to take the time to post a reaction to that blog post that I just discovered tonight :).

All in all, things are going well on the diet-front of life :). I did have a running mishap a few weeks ago that is surely due to gluten and some cross-contamination SOMEWHERE...if you dare (it's prettttty gross, as I am sure you can imagine!), go read it HERE: The Crappiest Run of My Life

:)

Have a wonderful day, all!

Rachel

Shout-out to my fabulous mother :)

So along this gluten free journey, there have definitely been some pretty definied ups and downs....the best part, though, has been the support of my super-amazing husband, family, and friends :).

My sister got married last Saturday (YAYYY!), and my mother...though there were dozens of other things to worry about....was totally on top of making sure there were ample things for me to eat from the moment I arrived at her house on Wednesday until I left to go back home last Sunday. She arranged for a friend to pick up Biaggi's take-out and bring it to the reception so I would have a safe meal to eat (shout-out to Jen as well for picking it up for me!). And, during the reception...my dad went out to get a bag with some GF brownies my mom had baked for me so I could have something to eat when everyone was eating the yummy gourmet cupcakes at the reception :). (I must add that the brownies were made using the relatively new Betty Crocker gluten free brownie mix....and were absolutely fabulous. I would HIGHLY recommend that baking mix...plus it is pretty widely available! Just here in Bloomington, I know you can find the Betty Crocker mixes at Cub and at Wal Mart, among other stores!).

She also made an awesome coffee cake using the Betty Crocker yellow cake mix....she basically prepared the cake mix, put half of it in a cake pan, put some butter/cinnamon/brown sugar mixture (the typical cinnamon-y coffee cake concoction stuff) in the middle, put the remaining cake batter on top, and added more of the butter/cinnamon/brown sugar, etc. mixture to the top along with some chopped pecans. It was divine! She made it for breakfast on Thursday morning and I ate it after returning from a 4-mile run with the bride-to-be. She also brought leftovers of it to the hotel where we got ready for the wedding on Saturday morning...which was also fantastic! :) I would definitely recommend experimenting with the apparently very versatile Betty Crocker yellow cake mix to make some yummy coffee cake concoctions!

So, thanks, Mom! You always take care of me! :)